Depression and anxiety could be cured with Natural Supplements
Anxiety disorders are the most common mental health problems and include the panic disorder, agoraphobia, generalized anxiety disorder, social anxiety and PTSD. Anxiety disorders develop due to an interaction between genetic and enviromnental factors. Cognitive behavior therapy is useful for this disorder as well as prescription anti-anxiety medications.
However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available for anxiety help. Before natural supplements for an anxiety problem, be sure to discuss their concerns and get a check up by your doctor. Symptoms Similar to anxiety and anxiety attacks can be caused by physical illness, such as hormone imbalances, hyperthyroidism or cardiac arrhythmias.
However, if you are sure your problem is an anxiety disorder, The following supplements may help, and often have fewer side effects than commercial products products pharmaceuticals.
Chamomile tea is one of the most popular natural remedies for anxiety. His affects the digestive and nervous system, so which is useful for people suffering from gastrointestinal symptoms such as cramping, along with mental anxiety. It is recommended that patients drink fresh tea prepared chamomile leaves, 1 / 2 to 1 teaspoon per cup of water, several times a day. Also available in the dyes that can be added to water. Chamomile Capsules are convenient to take along to work and not take so long to make tea. The usual dose is 250 to 500 mg 3 to 4 times a day.
Damiana (Turnera diffusa) is a nerve tonic which also has a restorer (adaptogenic) ownership. It has a calming effect in cases of mild depression and anxiety, and also is said to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. Is presented anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried tea in a cup of boiling water, take 2-3 cups a day. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaves in tablets or capsules twice daily can be substituted if desired.
Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution and monitor levels of blood sugar. Damiana has a traditional use as an abortifacient and is contraindicated during pregnancy.
Kava Kava (Piper methysticum) has a calming effect too quickly on the nervous system and causes an elevation, euphoria. Also is a muscle relaxant and mild sedative. It helps with anxiety, tension, stress, irritability and insomnia. Kava mind stops racing, often a symptom of generalized anxiety disorder.
The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.
Kava kava is a traditional remedy Polynesian, and while it has been used by Polynesians for centuries, now that has become popular worldwide has been associated with some cases of liver failure in people from other groups ethnic who have difficulty metabolizing it. Ask a health professional before use if you have a history of liver problems, frequently use drinks beverages, or are taking any medications. Stop and see a doctor if symptoms that may indicate liver problems (eg unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).
Do not use kava kava if you are under 18 years of age, or if pregnant or breastfeeding. Do not combine with alcohol beverages, or prescription anti-anxiety drugs or antidepressants. Excessive use or use with products that cause drowsiness can affect their ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a doctor. Take frequent breaks from use.
Passionflower (Passiflora incarnata) is most often used for insomnia, but also can be taken during the day to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken as a capsule, 500 mg per day, or 20-30 drops of tincture, or as fresh tea. Passionflower, though it helps to fall asleep naturally, has no sedative effects many pills Prescription sleeping.
Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive individuals, which tend to warm more than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times a day for chronic use. Remedies homeopathic minute concentrations of compounds used to "push" the body to heal itself. They help or not, no toxic side effects.
Scullcup (Scutellaria lateriflora) is a mild sedative and relaxing to the central nervous system. It's great for stress and nervous exhaustion, in addition neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 droppers of dried plant tincture. Skullcap can also induce sleep, but rarely time is habituating.
St. John's Wort (Hypericum perforatum) is commonly used for depression, anxiety, but also helps. Using 300 mg of extract 3 times a day. The quality varies widely among brands, it is better to buy a product standardized to contain hyperforin 3.5% and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system, such as serotonin and dopamine. Do not use this product if you take prescription antidepressants.
Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. You can treat insomnia, anxiety and stress related with gastrointestinal discomfort. According to one theory, valerian affects the brain in a manner similar to Valium, while another theory holds that valerian contains GABA, a neurotransmitter that has a calming effect on the brain, or no effect on the brain's natural production of GABA. In addition, some reasearchers believe that valerian affects serotonin levels similar to drugs like Prozac anitdepressant.
If you use valerian to treat insomnia, take the herb for 30 to 60 minutes before go to bed. It may take 2-4 times a day to help stress and anxiety. The recommended dose is 30-60 drops of tincture or a capsule or tablet 300-500 mg.
Some people feel dizzy after taking valerian if this occurs, reduce dosage. Avoid hazardous activities while using valerian, and can not be combined with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, since it can habituate.
Verbena (Verbena officinalis) is a relaxing and invigorating the system nervous suitable for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, 2.4 ml using up to 4 times a day. Avoid use during pregnancy because this herb is a uterine stimulant.
Withania (Withania somnifera) is an Ayurvedic herb is sold under the name Ashwaghanda. It's a very good tonic herb is especially useful for weakness and nervous exhaustion due to stress. It has steroidal adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 teaspoon 3 times daily.
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J Shipper is interested in Anxiety
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