Why do I have anxiety attacks when reading?
I have anxiety disorder that sometimes border on panic attacks. I think that getting more when I'm reading or studying, especially if I'm in the library. I have these rushes of anxiety and sometimes I feel my mind is disconnected with my body. In any case, why What seems to happen when I'm reading or studying? Anyone have good advice on how to control anxiety attacks?
Water Hello, in my experience, sometimes anxiety can be triggered by too much mental stimulation … reading or studying can be mentally stimulating enough for you to trigger feelings Anxiety … when you're reading or a library, it is difficult to distract the sensations you are experiencing and therefore probably have difficulty ignore them, then worry about them and therefore increase the … increasing and so they panic about what might happen … It's a bit of a circle visious! The thing that disconnect the experience … thats perfectly normal for people suffering from anxiety … as self-protection for the brain to decrease the experience of fear, by removing himself from the situation … this can be useful in a place where fear is appropriate (such as being attacked by a lion), but does help us, of course, when we are just having panic attacks for no reason! You are not alone with these experiences! The best way to who knows how to control these experiences is not trying to control them, but do the opposite … encourage them! That sounds stupid? Let me explain … If you try to stop these feelings, which immediately concentrate in them and to intensify … its like telling someone not to spill a drink … immediately tense up and see the cup, and start shaking, etc. .. Instead, says yes same "I'm going to let me have anxiety" … give yourself permission to be anxious … allow to happen … relax and let yourself fully experience their feelings, and their concerns and their thoughts … allow all to happen … let wash over you … you will find that it carries on briefly and then loses its energy and fade out … begin to relax and decrease stress … If all this sounds crazy to you, then I encourage you to give it a try at home first when you are in a totally safe environment … you need a bit of courage to allow yourself the experience of their feelings, especially if they are feelings that do not like … its not a case of "resignation" himself to be anxious, it's just a case of "accept" the way things are … accepting yourself for who you are and what you are experiencing … only then, when you accept it for what it is, you can start working on dealing with anxiety and reduced symptoms. give you a place, and always try to relax … breathing slowly, relaxing … jtnccc (above) has some good tips … says: You can use relaxing music with an mp3 player … take regular breaks study (every 15 minutes?): to take a walk, distract, relax and breathe slowly and deeply best of luck and look zag BTW, I recommend CBT … its very effective for anxiety. I'm still looking for a good book on the subject Tho. thro me a email in my profile if you want more tips
panic disorder anxiety attacks
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