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But first thing to know if in fact suffering from panic attacks.

A panic attack TYPICAL

You feel a surge of overwhelming anxiety and fear. Your heart pounds and can not breathe. You feel dizzy and sick to your stomach. You may even feel that you are going mad or dying.

There are 13 signs to look out and if the experience at least 4 of these symptoms, culminating in a period of ten to fifteen minutes and then slowly decreasing in a couple of hours you are having a panic attack.

Always go to a doctor to monitor his heart the first time an experience like this. Could be a heart attack.

If you experience these symptoms and there is nothing wrong with your heart or just seem too young to have a heart attack can be sure that it is an anxiety attack.

HERE ARE THE 13 symptoms to look out for:

Raging heartbeat.
Difficulty breathing.
The terror that is paralyzing.
Fear of losing control.
Heart palpitations.
Dizziness.
Sweating.
Tremor.
Asphyxia.
Fear.
Hot flashes or chills.
Tingling in fingers or toes.
Deathfear.

The key symptom and reason for the attacks repeated panic is the nagging fear of getting another panic attack. This fear causes more panic attacks.

Panic attacks usually occur when you're doing something that is not stressful as sitting watching TV or even when you are sleeping.

Some more interesting facts are that around three quarters of panic patients are women and most people have their first panic attack as a teenager.

Causes of Anxiety and panic attacks

The exact causes are unclear, but the tendency to have panic attacks seem to run in families. There is also a connection with the major life transitions such as graduating from college and entering the workplace, getting married and having a baby. Severe stress, Sucha as the death of a loved one, divorce or job loss can also trigger a panic attack.
It could also have health problems that causes seizures or other physical causes.

Panic attacks often lead to other complications

Agoraphobia or other phobias, depression, substance abuse, medical complications, even suicide.

A recent study showed that people who suffer from panic attacks:

They are more likely to alcohol and other drugs.
Are more likely to attempt suicide.
Spend more time in emergency rooms.
Spend less time on hobbies, sports and other satisfying activities.
They tend to be economically dependent on others.
Inform patients emotionally and physically less healthy than those who no.
They are afraid of driving more than a few miles away from home.

As you can see their quality of life can be severely damaged if not to treat their panic attacks. This is why it is so important in deciding to take control of their panic.

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About the Author:

I write articles about many different subjects that interests me. Mental health is probably what interests me the most and also helping people to take control of their own lifes rather than depending on someone else. No matter how much education a person hs it is always YOU who knows what is best for YOU!
No More Panic!

Article Source: ArticlesBase.com – How to Find Out If You Suffer From Panic Attacks!

PANIC ATTACK!