There are many symptoms of panic attacks, including physical symptoms, mental, emotional and perceptual.
Some of the physical symptoms Most common are chest pain, nausea, stomach upset, sweating, shortness of breath, palpitations, dizziness, headaches, dizziness, hyperventilation, feeling of suffocation, heat and / or chills, paresthesia (numbness localized), itching or burning sensation, tremor, feelings of claustrophobia, symptoms similar to a heart attack, fatigue, muscle spasms, weakness, teeth grinding, temporary blindness, ringing in the ears and mouth dry.
1 – Mental symptoms
Mental symptoms include agoraphobia, avoidance behavior, emotionally excluded, feeling of impending doom or punishment, sense of vision problems, feeling that nobody understands, feeling out of control, feelings of going crazy, feeling as if nothing is real, strong internal dialogue, unreasonable, or racing thoughts, loss of cognitive ability, the loss of the ability to react logically to stimuli external and intense frightening realizations of reality.
2 – Emotional symptoms
Emotional symptoms include fear of failure, fear of death, fear of living, fear of going crazy, fear of losing control, fear of a serious illness, the fear that the panic attack will not end, memories of a previous activation, intense feeling of inexplicable fear and terror that something bad will happen and that you are unable to do anything about it.
3 – Symptoms Perceptual
Perceived symptoms include feeling that you've lost your free will, tunnel vision, dissociation or depersonalization, heightened senses, dream-like sensations, and the apparent acceleration or deceleration time. As you can see, panic attacks can come in many forms and some Sometimes those who suffer from them do not even recognize what they are experiencing.
4 – Physical Symptoms
People who have panic attacks say that a panic attack is one of the hardest things you will never feel. He says he feels as if they have lost control and his body not responding as you want. Panic attacks are essentially our "fight or flight" response. This response, which is found in all animal species, is how individuals react to stress.
We have come a long evolutionary path, and therefore our response is mutated. Instead of dealing with the stress of trying predators eat with us, we now have the stress of raising a family, dealing with our finances, and other mundane modern issues. Therefore, there is nothing physically to fight or flee, although some who suffer from panic attacks say they feel the need to flee the place where they had a panic attack, which is perfectly biological reaction. Negatively, other animal species are known to have panic attacks similar to ours when placed in a stressful situation, ie, "close" or entering in shock.
Conclusion:
If you are experiencing any of these symptoms, consult a physician or licensed professional immediately. These people can tell if you have panic attacks or if your symptoms are indicative or something else. Panic attacks are a relatively common problem in our society psychologists know how to treat successfully. Recognizing the symptoms of panic attacks, you can get treated early and alleviate their suffering.
About the Author:
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Article Source: ArticlesBase.com – Symptoms of Panic Attacks – How To Know You Are Suffering an Attack
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