What are the best ways to treat anxiety and panic attacks as well as exercise or drug use?
I want to know if there is any another "cure" for anxiety attacks and exercising, and drug use. I know that therapy is supposed to help too, but nothing more, Aside from those things?
Anxiety is created by oneself. Nobody imposes anxiety. It is not hereditary. It is you who loaded heavy anxiety in a small head. Unknowingly, you should have added the weight slowly. Now, the weight is unbearable. You should now know how to throw the burden of anxiety. The discharge is also done slow and steady. You can not do overnight. Analyze how this anxiety is loaded on your body. Wish This anxiety comes from unnecessary, unwanted and does not deserve to start to develop. When desire is not coming true, you get frustrated. Frustration leads to worry. Worry leads to anger. Anger leads to indecision or wrong decisions. You get restless. Mind becomes stress. Do not sleep well. We then tried various methods to leave it. We are committed more errors think that drugs and alcohol can reduce stress. Insomnia leads to mental functioning get involved. Mental disorder, mental disorder. Our efficiency is reduced. Our low efficiency. Our memory is weakened. More anxiety and more coming. We became the laughing stock to others. We take loans and are not able pay at the appropriate time. Family is worried and concerned. Can you now please see what is the origin of this anxiety. Cut the power right now. Only then can get out of this problem.
Jeffrey Lewis – Anxiety Attack
